United States: With colon cancer, it has been reported that those below 54 years of age, there has been a rise of more than 100%, and it currently stands at 20% as estimated by the American Cancer Society in the late 1990s. This trend has therefore urged scientists to establish the link between diet and cancer.
Lifestyle And Diet Modifications May Helpuard From The Disease
A survey conducted at Flinders University has not only revealed societies tendency towards a healthier diet but also shown that it is possible to decrease the chances of getting colon cancer. Yohannes Melaku, a senior researcher, said that food with fiber and healthy fats while reducing sugar and alcohol intake significantly reduce cancer risks, as reported by HealthDay.
“We found that high-fiber foods promote healthy gut bacteria, which can reduce inflammation and lower cancer risk,” Melaku explained.
Fiber and Healthy Fats Lower Cancer Risk
The European Journal of Nutrition reports that individuals consuming the highest levels of fiber and unsaturated fats have a 15% lower risk of colon cancer. On the other hand, diets rich in red and processed meats, sugary drinks, and refined carbs can increase cancer risk by 14%.
Promising Findings, More Research Needed
That is why the role of healthy diet is evident, however, more and more researchers underscore the necessity of clinical trials to reveal link between diet and digestive cancers. “We need more focus on nutrition in clinical and the link between dietary patterns and cancer,” said Amy Reynolds of Flinders University.
Digestive Cancers: A Global Concern
They are common with gastrointestinal (GI) cancers such as colon, rectal, stomach, and pancreatic cancer contributing to one in four cases of cancer and a third of all cancer deaths worldwide. Looking at the level of awareness and preventive measures that should be taken for this increasing health concern, researchers emphasize, as reported by HealthDay.
Takeaway: Nutrition is Key to Prevention
“As people become more conscious on their health, this discovery act as an eye opener on the benefit of taking balanced diets in fighting diseases.” Melaku added. Healthy dieting minerals such as fiber and healthy fats play an important role in preventing colon cancer as well as other digestive ailments.