How Fiber Could Lower Infection Risks in Your Gut

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How Fiber Could Lower Infection Risks in Your Gut
How Fiber Could Lower Infection Risks in Your Gut

United States: A recent study from the Nature Microbiology pointed out that individuals with high density of light Faecalibacterium, are not likely to possess dangerous bacterias such as Ecology. This bacteria is known to be predominant in the gut when fiber calories from the whole grains, vegetables and fruits are intake, as reported by NBC News.

The study looked at gut microbiome data from more than 12,000 participants in 45 countries, and found that high levels of Faecalibacterium is linked with short-chain fatty acids which can improve gut health. Lower levels of this bacteria were associated with inflammation and disease of the intestines.

Here’s how fiber affects the bacteria

Cambridge University’s principal investigator Alexandre Almeida also noted that the gut microbiome regulates bacterial growth, which may depend on diet. However, the present study, based on the improved gut microbiota, establishes a positive correlation towards the prevention of new infections in the long-run with the consumption of fiber.

The Significance of Fiber in the Diet

The results imply that increasing the daily intake of beans, vegetables and whole grain might decrease the probability of hazardous bacterium in the digestive tract. However, Almeida cautioned that the study does not prove fiber offers direct protection from harmful microorganisms, and further research is needed.

Fiber’s Broader Health Benefits

Dr. Walter Willett, an expert from Harvard T.H. Chan School of Public Health, noted that fiber is also known to help manage conditions like diabetes, obesity, and cardiovascular disease. Willett recommends that adults consume at least 30 grams of fiber daily, but most Americans only meet about 60% of this requirement.

Some foods particularly high in fiber include:

  • Unsweetened bran cereal (14 g per ½ cup)
  • Lima beans (13.2 g per cup)
  • Pumpkin seeds (5.2 g per ounce)
  • Raspberries (8 g per cup)

Fiber is Essential for Gut Health

Fiber does not stop tissues from experiencing the damage by any type of unhealthy bacteria, but it has an essential working in the belly. Another important nutrient that can help with stomach problems such as constipation and diarrhea is fiber and it may also prevent the colon from having disease, according to Dr. Daniel Freedberg, a gastroenterologist at Columbia University, as reported by NBC News.

Another simple nutrition improvement technique is making an attempt and including increased amounts of fiber in the diet, preferably in the form of whole-grain products, fruits, as well as vegetables.

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